How to Maintain Good Health: Tips for Staying Healthy A healthy lifestyle can help improve your quality of life. Making healthy choices can be difficult, but they are worth it in the long run. 1. You should be physically active for at least 30 minutes every day. If you are short on time, you can break this up into three 10-minute sessions. Some healthy movement options include walking, sports, dancing, yoga, running, or any other... [Read More]

In a recent study published in The BMJ, researchers found that adhering to a low carbohydrate diet for six months was associated with remission of type 2 diabetes among patients. But after a year, the benefits appear to decline, probably due to the restrictive diet. Lowering carbohydrate intake may help improve blood glucose levels and other markers of carbohydrate intolerance or insulin resistance. A new study published in The BMJ found that following a low... [Read More]

The rapid spread of the Omicron variant has spiked demand for COVID-19 testing. Scammers have taken notice, with some selling fake COVID-19 test kits online while others use bogus testing sites to rip off unsuspecting consumers and even gather personal data for future use in identity thefts schemes. “It’s a real problem. Not only are these tests a waste of money, but they also increase the risk of spreading the disease and users not getting... [Read More]

If you’ve ever strained a muscle or come down with a case of the common cold, you’ve experienced inflammation; it’s your body’s first line of defense against injury, illness, and disease. But inflammation can also occur due to autoimmune disorders like Crohn’s disease, which causes the body to target and attack it’s own healthy tissues. No matter the cause, the inflammatory process triggers the release of white blood cells to the affected area in order... [Read More]

Background If you have type 2 diabetes (T2DM), you are probably aware of how many antidiabetic medications exist on the market. Jardiance (empagliflozin) and Invokana (canagliflozin) are two of these products that are both popular and effective. These medications are FDA-approved to treat T2DM in addition to diet and exercise. Both of these medications are sodium-glucose cotransporter-2 (SGLT2) inhibitors. They block the SGLT2 protein in the kidneys, thereby helping the kidneys remove blood sugar from... [Read More]

What does the Norton Shopping Guarantee Seal mean? BuySafe, Inc., in partnership with NortonLifeLock Inc. has created the Norton Shopping Guarantee (NSG) program, powered by BuySafe (“Shopping Guarantee”). A merchant that uses the Shopping Guarantee is certified to be reliable and stable and enabled to provide the Shopping Guarantee program on their website. Wherever you see the Norton Shopping Guarantee, you can feel confident that you’re visiting one of the best merchants on the web... [Read More]

Insulin therapy plays a crucial role in managing your blood sugar and can help you prevent diabetes complications. You may need to take a single type of insulin or a combination of multiple types of insulin throughout the day. This depends on several lifestyle factors, your diet, and how well your blood sugar is controlled between meals. Using insulin can be tricky sometimes. Here are some do’s and don’ts to pay attention to as you... [Read More]

If you have Type 2 diabetes, it's bad enough that you feel tired, urinate often, your wounds don't heal, and your vision becomes blurry. But you also become more prone to obesity and developing other health complications like cardiovascular disease. The Centers for Disease Control and Prevention has reported that people with diabetes have double the risk of developing heart disease or getting a stroke, and at an earlier age as well. Because of this,... [Read More]

How often you should monitor your blood sugar is a question that can have a different answer for everyone. It depends on many factors, including what type of diabetes you have and what treatment you're using. Your doctor can provide specific advice. Importance of Measuring Insulin levels Even though the frequency with which you measure your insulin levels depends on your circumstances and treatment, one thing is for sure: if you’ve been diagnosed with diabetes,... [Read More]